2 mile run. Didn't time today's run.
2 mile run. Didn't time the run today.
2.5 mile run. 22 minutes 10 seconds.
20.63 mile bicycle ride.1 hour 15 minutes 28 seconds. 16.4 MPH average speed. Beautiful, sunny day with temperature in the mid 50's. Felt great to get out and ride again. Hopefully the spring weather is here to stay. Nick let me borrow his Trek road bike today. Wow! It's the first time I've ridden it and I love it!
6.7 mile run. 1 hour 4 minute 34 seconds.
4 mile run. 33 minutes 34 seconds
3.1 mile (5K) on the treadmill. 26 minutes 44 seconds 577 calories
Spent a good deal of time at the gym today. Did weight lifting only - entire body
4 mile run today. 33 minutes 39 seconds